Weigh In record (no journal entry) for 02 December 2014
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312.2 lb
Lost so far: 2.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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826 kcal
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Fat: 41.26g | Prot: 67.26g | Carb: 47.34g.
Lunch: Season's Choice Seasoned French Fried Potatoes, Kirkwood Chicken Breasts Boneless Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing, Kirkwood Chicken Breasts Boneless Skinless, Wish-Bone Fat Free Western Dressing, Lettuce Salad with Assorted Vegetables, Jensen Meat Jensen Meat Beef Patties. Snacks/Other: Kroger Big K Cola Oh, Kroger Big K Cola Oh, Big K Ten Cola, Kroger Big K Diet Citrus Drop, Kroger Big K Diet Citrus Drop. more...
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3536 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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