Weigh In record (no journal entry) for 02 December 2014
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317.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2162 kcal
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Fat: 51.79g | Prot: 101.97g | Carb: 342.37g.
Breakfast: Pomegranate, Salmon, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Asparagus, Pickled Beets, Turkey Breast Meat, White Rice. Dinner: Fresh Lemon Juice, Avocados, Cucumber (with Peel). Snacks/Other: Caramels Candies, Starbucks Caramel Brulee Latte (Tall), Tangerine, Pears. more...
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3555 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 23.8 lb a week
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