Weigh In record (no journal entry) for 28 June 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1167 kcal
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Fat: 59.44g | Prot: 32.83g | Carb: 134.73g.
Breakfast: Guacamole, Kretschmer Original Toasted Wheat Germ, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Guacamole with Tomatoes, Vegetable Beef Soup (Prepared with Water), Tortilla Corn Chips. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Butterfinger Bar (Fun Size). more...
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steady weight
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