jhdombkiewicz's Journal, 02 December 2014

248.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 67.75g | Prot: 105.02g | Carb: 192.18g.   Breakfast: Coffee with Milk. Lunch: White Rice, Kung Pao Beef, Egg Roll with Beef and/or Pork. Dinner: Chicken Burrito. more...

2754 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...