Weigh In record (no journal entry) for 12 January 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1602 kcal
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Fat: 46.31g | Prot: 95.44g | Carb: 207.49g.
Breakfast: Tè (Infuso), Mirtilli, Vivibio Fiocchi di Farro, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Verdi, Orata, Olio Extra Vergine di Oliva, De Cecco Pasta di Kamut. Dinner: Carote, Asparagi, Melanzana, Olio Extra Vergine di Oliva, Fini Carpaccio di Pesce Spada, Via Verde Bio Farina di Farro. Snacks/Other: Alpro Latte di Cocco, Melinda Mela, Yamamoto Iso-Fuji Cioccolato, Pane Integrale, Nocciole. more...
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gaining 7.7 lb a week
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