Weigh In record (no journal entry) for 28 June 2011
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220.9 lb
Lost so far: 21.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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711 kcal
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Fat: 18.39g | Prot: 91.19g | Carb: 42.67g.
Breakfast: Simply Smart Fat Free Milk, Egg, Grapes, Ketchup . Lunch: sweet potato, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: fruit, mayonnaise dressing, tuna. more...
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losing 0.5 lb a week
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