Weigh In record (no journal entry) for 02 December 2014
|
185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
988 kcal
|
Fat: 35.49g | Prot: 55.32g | Carb: 106.21g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Turkey Meat. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Red Potatoes (Flesh and Skin), Turkey Hill Banana Split Premium Ice Cream. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|