Weigh In record (no journal entry) for 12 January 2023
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262.1 lb
Lost so far: 13.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1838 kcal
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Fat: 73.12g | Prot: 116.69g | Carb: 180.21g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Lidl Pain Complet, Envia Yaourt aux Fruits 0%, Poires, Escalope de Veau, Endive, Chêne d'Argent Camembert. Dinner: Pain aux Céréales, Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, Lidl Pain Complet, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 4.6 lb a week
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