Weigh In record (no journal entry) for 28 June 2011
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2727 kcal
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Fat: 123.06g | Prot: 140.21g | Carb: 292.90g.
Breakfast: Strawberries, 1% Fat Milk, Honey Clusters Cereal. Lunch: Wasabi Horseradish, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Dinner: Hot 'n Spicy Chicken Sandwich, 2% String Cheese Sticks, Sweetened Iced Tea, Peanut Butter, Premium Southwest Salad with Grilled Chicken, 6" Wheat Bread. more...
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losing 1.4 lb a week
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