Weigh In record (no journal entry) for 02 December 2014
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182.3 lb
Lost so far: 9.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1762 kcal
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Fat: 88.89g | Prot: 52.57g | Carb: 187.52g.
Breakfast: Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito, Pêssegos, Danone Bebida Lactea UHT Sabor Chocolate. Lunch: Kibon Fruttare Mousse de Limão, Subway Chipotle, Subway Pepinos, Subway Molho Mostarda e Mel, Subway Peito de Frango, Subway Azeitona Preta, Subway Molho Parmesão, Subway Alface, Subway Pão Parmesão e Orégano, Subway Cream Cheese. Dinner: Hellmann's Maionese, Presunto Fatiado (Extra Magro), Ipanema Queijo Branco Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 70%, Frimesa Iogurte com Polpa de Frutas Parcialmente Desnatado - Frutas Vermelhas, Pêssegos. more...
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3672 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 10 hours and 15 minutes. more...
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gaining 4.6 lb a week
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