syntaxerorr's Journal, 02 December 2014

210.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 53.65g | Prot: 172.71g | Carb: 121.07g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Chili's Cheesy Chicken Pasta Florentine. Snacks/Other: VPX SHOTGUN 5X, vpx Synthesize, Milk Shake, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...

3023 kcal

Activities & Exercise: P90X - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...