Weigh In record (no journal entry) for 12 January 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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885 kcal
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Fat: 48.14g | Prot: 20.38g | Carb: 95.94g.
Breakfast: Славянка Конфета Золотой Степ, Зеленый Чай, Вода. Lunch: Мандарины, Славянка Конфета Золотой Степ, Сметана , Зеленый Чай, Ростагроэкспорт Масса Творожная Особая с Сахаром и Изюмом, Обычные Блины. more...
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losing 2.3 lb a week
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