Weigh In record (no journal entry) for 11 January 2023
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299.8 lb
Lost so far: 25.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1399 kcal
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Fat: 48.42g | Prot: 101.17g | Carb: 149.74g.
Breakfast: Winchell's Plain Bagel with Butter, Coffee with Cream. Lunch: Ka'Chava Chocolate. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Ka'Chava Chocolate. more...
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losing 9.8 lb a week
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