Weigh In record (no journal entry) for 12 January 2023
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210.7 lb
Lost so far: 20.8 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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578 kcal
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Fat: 40.75g | Prot: 43.35g | Carb: 8.18g.
Lunch: Boiled Egg, Kroger Cooked Shrimp, Butter (Salted) , Cauliflower . more...
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losing 7.0 lb a week
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Jagiya Choi's weight history
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