Weigh In record (no journal entry) for 02 December 2014
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313.7 lb
Lost so far: 0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1515 kcal
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Fat: 65.53g | Prot: 72.60g | Carb: 159.87g.
Breakfast: Kroger Spiral Sliced Honey Ham, Butter , Nature's Harvest 100% Stone Ground Whole Wheat Bread, Caribou Coffee Cold Press Iced Coffee (Medium), Baileys Coffee Creamer - Mudslide, Fried Egg. Lunch: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Bruegger's Chicken Spaetzle Soup, Bruegger's Sesame Bagel, Bruegger's Bacon Scallion Cream Cheese. more...
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3541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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