paupey's Journal, 02 December 2014

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 41.45g | Prot: 56.10g | Carb: 89.90g.   Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Ham, White Bread , Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2777 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...