Weigh In record (no journal entry) for 02 December 2014
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2126 kcal
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Fat: 108.24g | Prot: 71.19g | Carb: 212.72g.
Breakfast: Albertsons Cobb Salad, Lay's Classic Potato Chips (40g), Mountain Dew Diet Mountain Dew (20 oz Bottle), Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Frito-Lay Sun Chips Harvest Cheddar. Lunch: Shepherd's Pie with Beef, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples, Homemade Granola. more...
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losing 11.2 lb a week
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