Weigh In record (no journal entry) for 28 June 2011
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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999 kcal
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Fat: 40.99g | Prot: 75.67g | Carb: 85.98g.
Breakfast: Dried Sunflower Seed Kernels, AdvantEdge Carb Control Shake - Cafe Caramel, Iced Brewed Coffee (Venti), Unsweetened Soy Milk, Sugar in the Raw. Lunch: Green Peas, Portabella Mushrooms, Green Peppers, Red Tomatoes, Baby Spinach, Kids Chicken Breast, Blue Cheese Dressing. Dinner: Edamame, Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: Iced Brewed Coffee (Venti), Trail Mix Nut & Chocolate. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Boxing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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