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Llobosco
Journal
02 Dec 14
Llobosco's Journal, 02 December 2014
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Weigh In record (no journal entry) for 02 December 2014
171.4 lb
Lost so far:
5.6 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
343 kcal
Fat: 8.14g | Prot: 32.79g | Carb: 35.45g.
Breakfast:
Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Coconut Milk.
more...
2257 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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