Weigh In record (no journal entry) for 28 June 2011
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166.0 lb
Lost so far: 0.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1156 kcal
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Fat: 20.95g | Prot: 55.48g | Carb: 192.06g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: ECLIPSE SGR/F POLAR ICE, protein fortified lowfat Milk (Shamrock Farms), Probiotic Light Strawberry & Banana, Bananas. more...
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losing 5.6 lb a week
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