Weigh In record (no journal entry) for 02 December 2014
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2014:
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849 kcal
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Fat: 39.42g | Prot: 38.37g | Carb: 86.65g.
Breakfast: Nestle Ricoffy, Bokomo Provita Wholewheat, Woolworths Bran Flakes. Lunch: Coleslaw, Chicken Drumstick, Chicken Thigh. Snacks/Other: Niknaks Original Cheese, Woolworths Low Fat Sweet Chilli Cream Cheese, Bokomo Provita Wholewheat. more...
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gaining 3.3 lb a week
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