Weigh In record (no journal entry) for 28 June 2011
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2353 kcal
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Fat: 63.02g | Prot: 108.87g | Carb: 344.45g.
Breakfast: Geléia de Mirtilos, Pão De Forma Estarbem, Ades Zero Laranja, Bananas, Pao Tipo Sueco, Papaya. Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Flour Tortilla, Italian Dressing (made with Vinegar and Oil), Lettuce, Orange Juice, Palito De Fibras Frutas Vermelhas. Dinner: Sobremesa Intensamente Cremosa - Papaya com Cassis, Cooked Broccoli (Fat Not Added in Cooking), Torrada Soja e Cálcio, Snack de Soja (Queijo), Cracker Sabor Limão, Ades Zero Laranja. Snacks/Other: Aveia Mais Banana e Mel, Creamy Light. more...
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losing 9.3 lb a week
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