Weigh In record (no journal entry) for 11 January 2023
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203.4 lb
Lost so far: 5.8 lb.
Still to go: 203.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2378 kcal
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Fat: 106.80g | Prot: 58.70g | Carb: 282.47g.
Breakfast: Taco John's Meat & Potato Burrito, Taco John's Potato Ole (Medium). Lunch: Bananas, Planters Whole Cashews. Dinner: Apples, Casey's Sausage Breakfast Pizza. Snacks/Other: Chocolate Chip Cookie Dough. more...
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steady weight
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lightfield's weight history
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