Weigh In record (no journal entry) for 11 January 2023
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362.0 lb
Lost so far: 44.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2001 kcal
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Fat: 105.77g | Prot: 92.01g | Carb: 167.70g.
Breakfast: Pret A Manger Mocha. Lunch: Tesco Medium Avocado, Starbucks Tuna Melt Panini. Dinner: Hard-Boiled Egg , Egusi Soup, Tesco Sweet Carrot & Swede Mash, Smoked Pork Sausage. Snacks/Other: Lipton Lemon Ice Tea, Sainsbury's Lemon Muffins. more...
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losing 11.2 lb a week
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