Weigh In record (no journal entry) for 28 June 2011
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209.6 lb
Lost so far: 82.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1946 kcal
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Fat: 19.47g | Prot: 170.70g | Carb: 272.09g.
Breakfast: Pink Lady Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Gala Apples, Chobani Nonfat Plain Greek Yogurt (16 oz Size). Dinner: Steamed Vegetables, Arnold Wheat Sandwich Thins, Pork Tenderloin. Snacks/Other: Skinny Cow Mint, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Sugar Free Popsicles, Red Sweet Peppers, Sweet Potato, Bell Pepper. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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