Weigh In record (no journal entry) for 02 December 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2014:
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2389 kcal
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Fat: 116.90g | Prot: 66.30g | Carb: 270.82g.
Breakfast: Kraft Fat Free Miracle Whip, Toasted White Bread, StarKist Foods Tuna Creations Sweet & Spicy, Coffee with Cream and Sugar. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Pepsi Pepsi (20 oz), Swiss Cheese, Bread Stuffing, Dean's Buffalo Ranch Dip, Ruffles Original Potato Chips, Di Lusso Double Smoked Ham. Snacks/Other: Brach's Malts, Brach's Milk Chocolate Stars, Great Value Cashew Halves & Pieces, Frito-Lay Frito Scoops. more...
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losing 16.8 lb a week
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