Weigh In record (no journal entry) for 12 January 2023
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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490 kcal
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Fat: 4.73g | Prot: 41.89g | Carb: 73.57g.
Breakfast: Aqua Air Mineral. Lunch: Tahu Bacem, Daun Singkong, Tumis Labu Siam, Nasi Putih, Putih Telur Matang. Dinner: Pepaya, Buah Naga. more...
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losing 20.1 lb a week
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Irene Ria Wikantari's weight history
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