Weigh In record (no journal entry) for 11 January 2023
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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925 kcal
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Fat: 20.14g | Prot: 86.69g | Carb: 105.44g.
Lunch: Laranjas, Peito de Frango Cru, Camil Feijão Carioca. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Oba Filé Mignon Bovino. Snacks/Other: Nutrata Match Protein Bar. more...
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losing 0.5 lb a week
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Derodriguues's weight history
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