Weigh In record (no journal entry) for 02 December 2014
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2680 kcal
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Fat: 110.72g | Prot: 93.10g | Carb: 307.95g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Hard Candy Peppermint, Café (Instantané), President's Choice Lobster Mac & 5-Cheese, Premium Plus Soda Crackers, St-Hubert Crème de Poulet. Dinner: Homemaid Sucre à la Crème, Yoma Délice Belge Animaux Chocolat Noir, Plaisirs Gastronomiques Porc Effiloché, Kraft Petit Québec Suisse, Pillsbury Croissant, Bud Lime Mang-O-Rita. Snacks/Other: Kraft Handi-Snacks, Sprite Sprite Zero , Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Eau de Robinet. more...
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1230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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