Weigh In record (no journal entry) for 28 June 2011
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1365 kcal
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Fat: 74.75g | Prot: 63.74g | Carb: 125.39g.
Breakfast: Honey , Blueberries , Oatmeal. Lunch: Crunchy Granola Bars - Maple Brown Sugar. Dinner: Red Wine Vinaigrette, Feta Cheese, Cucumber (with Peel), Watermelon, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Peanuts (with Salt) , Total 0% Greek Yogurt, Blackberries, Blueberries, Strawberries, Honey, Dry Roasted Almonds (Without Salt Added) . more...
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gaining 7.0 lb a week
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