Weigh In record (no journal entry) for 11 January 2023
|
146.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1569 kcal
|
Fat: 54.44g | Prot: 73.04g | Carb: 209.60g.
Breakfast: T&T BBQ Pork Bun, 2% Fat Milk. Lunch: Tangerine, Bananas , Philadelphia Herb & Garlic Cream Cheese Spread, Butter , Dempster's Everything Bagel, Reduced Fat Latte Coffee. Dinner: Organika Enhanced Collagen, Dempster's Oven Fresh Roasted Garlic Baguette, Fried Egg, Blueberries , Guava, Hungry Buddha Chocolate Chip Keto Bar. more...
|
gaining 24.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8122022's weight history
|