Weigh In record (no journal entry) for 02 December 2014
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173.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1636 kcal
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Fat: 44.48g | Prot: 121.72g | Carb: 118.50g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Red Table Wine, Athenos Roasted Garlic Hummus, Cooked Spinach (from Fresh), Salmon. Snacks/Other: Medifast Brownie, Enjoy Life Semi-Sweet Chocolate Chips, Kar's Natural Almonds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Medifast S'more Crunch Meal Bar, Dannon Light & Fit Greek - Cherry. more...
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losing 7.7 lb a week
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