Weigh In record (no journal entry) for 12 January 2023
|
120.2 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1206 kcal
|
Fat: 47.40g | Prot: 32.00g | Carb: 153.40g.
Breakfast: 統一 純喫茶 無糖綠茶, MOS 元氣牛肉蛋堡. Lunch: 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 台糖 大豆沙拉油, 石二鍋 白飯. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|