Weigh In record (no journal entry) for 02 December 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1275 kcal
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Fat: 19.17g | Prot: 80.93g | Carb: 199.79g.
Breakfast: Bananas, Great Value 100% Liquid Egg Whites, Sweet Onions, Green Peppers. Lunch: Almond Milk, Kellogg's Low Fat Granola with Raisins, Honeycrisp Apples. Dinner: Great Value Brown Rice Boil in Bag, Slow Cooker Chicken Masala. Snacks/Other: Mission Flour Tortillas (Small), Publix Green Bell Pepper, Cucumber (Peeled), Tomatoes, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Iceberg Lettuce (Includes Crisphead Types), Great Value Fat Free Italian Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Tangerine, Pineapple. more...
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losing 5.6 lb a week
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