Weigh In record (no journal entry) for 11 January 2023
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1100 kcal
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Fat: 42.65g | Prot: 47.23g | Carb: 142.77g.
Breakfast: Reflets de France Cancoillotte à l'ail, Thé Vert, Jus de Citron, Café, Jus d'Orange Fraîchement Pressé, Pain Complet. Lunch: Soupe de Légumes, Soupe de Lentilles. Dinner: Lentilles Cuites, Soupe de Légumes, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Amandes, Tomates, Huile d'Olive, Baguette, Mozzarella. more...
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losing 1.5 lb a week
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