Carlosgenetic's Journal, 02 December 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 130.67g | Prot: 86.89g | Carb: 343.23g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Jumbo Granola Frutos del Bosque. Lunch: Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carozzi Ravioli de Carne. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Palta Hass, Colun Yoghurt Frutos Creme Frutos del Bosque, Jumbo Pan Hallulla. Snacks/Other: Karina Chocolate de Leche con Avellanas, Millantú Surtido Cóctel, Premium Killinchy Gold New Zealand Ice Cream Boysenberry Cheesecake. more...

2685 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Weight Training (moderate) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 42 minutes, Bathing - 39 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 21 minutes. more...