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96,6
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210.1 lb
Lost so far: 13.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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344 kcal
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Fat: 18.40g | Prot: 11.20g | Carb: 25.60g.
Lunch: Aldi Suisse Gemüsepfanne Mediterrane Art. more...
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gaining 1.5 lb a week
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