Weigh In record (no journal entry) for 02 December 2014
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138.7 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2014:
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1443 kcal
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Fat: 56.96g | Prot: 60.11g | Carb: 163.69g.
Breakfast: Gefrituurde Frieten (uit de Diepvries), Campina Magere Yoghurt, Crownfield Special Flakes - Red Berries. Lunch: Optimel Drink Mango Passievrucht, De Zaanse Hoeve Halfvolle Melk, Aldi Kaneelstok, AH Maisbrood, Peijnenburg Ontbijtkoek, Alpro Soya Lekker Gezond Smeren. Snacks/Other: Zaanse Mayonaise, Perfekt Kaassoufle, Jumbo Worstenbroodjes. more...
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losing 0.1 lb a week
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