Weigh In record (no journal entry) for 28 June 2011
|
253.8 lb
Lost so far: 4.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1041 kcal
|
Fat: 43.72g | Prot: 41.76g | Carb: 109.20g.
Breakfast: Egg White , Fried Red Banana, Tea (Brewed) , Coffee (Brewed From Grounds) , Sugar, French Vanilla Powder Coffee Creamer. Lunch: suc, chick pea, cauliflower. Dinner: Whiskey, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheese Crackers. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlayman800's weight history
|