MMDuff10's Journal, 02 December 2014

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 73.61g | Prot: 68.45g | Carb: 46.78g.   Breakfast: Superior Selections Cappuccino French Vanilla. Lunch: Hormel Sliced Pepperoni, Boiled Egg, Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Michelob Ultra Light Beer. more...

2057 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...