Weigh In record (no journal entry) for 28 June 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1022 kcal
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Fat: 30.30g | Prot: 103.65g | Carb: 81.93g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE, Veggie Tray. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Hard-Boiled Egg , Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). more...
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2234 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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