Weigh In record (no journal entry) for 11 January 2023
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219.6 lb
Lost so far: 9.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1410 kcal
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Fat: 92.00g | Prot: 48.00g | Carb: 97.00g.
Lunch: 7UP 7UP, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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losing 12.6 lb a week
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