Weigh In record (no journal entry) for 10 January 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1807 kcal
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Fat: 68.70g | Prot: 101.00g | Carb: 195.05g.
Breakfast: Starbucks Te Chai Latte (Tall), Zanahoria. Lunch: Punta del Agua Queso Gouda , Silvia Ricotta, Pan de Harina de Avena, Huevo Cocido. Dinner: Silvia Ricotta, Fideos, Pescado Empanizado. Snacks/Other: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Chai Latte. more...
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losing 13.9 lb a week
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