Weigh In record (no journal entry) for 26 August 2009
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1321 kcal
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Fat: 44.31g | Prot: 59.78g | Carb: 180.42g.
Breakfast: cream cheese, sesame bagel, skim milk, special k vanilla almond. Lunch: Glazed Chicken, Peanut Butter Crunch Fullbar. Dinner: yellow cake. Snacks/Other: peanut butter, graham crackers, 100 calorie mix, 2% String Cheese Sticks. more...
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4932 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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