Weigh In record (no journal entry) for 11 January 2023
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2319 kcal
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Fat: 88.41g | Prot: 131.90g | Carb: 248.26g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. Dinner: Tostitos Bite size rounds, Rice Flour Pudding with Nuts (Indian Dessert). Snacks/Other: Astro 3% Original Plain Yogurt, Natrel 3% milk. more...
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gaining 1.0 lb a week
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