MobileGoo's Journal, 11 January 2023

178.5 lb Lost so far: 86.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 30.04g | Prot: 74.09g | Carb: 352.34g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk. Lunch: Olymel Mock Chicken Meat Loaf, Clementines, Bananas, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: Becel Light Margarine, Clementines, Superstore Sliced Italian Loaf, Great Value Toasted O's, Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk. Snacks/Other: Cream (Half & Half), Coffee, Granulated Sugar. more...

2121 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...