Weigh In record (no journal entry) for 02 December 2014
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219.6 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2014:
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2256 kcal
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Fat: 63.75g | Prot: 71.16g | Carb: 355.71g.
Breakfast: Mandarino. Lunch: Dattero, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pompelmo, Kiwi, Prosciutto Cotto, Pane Bianco, Scotti Riso Parboiled. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Kiwi, Mela, Pere, Pane Bianco, Fontina, Lattuga a Foglia Verde. Snacks/Other: Sondey Sondey Biscotto Double Chocolate, Lindt Cioccolato al Latte, Mandarino, Bacche di Goji. more...
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losing 3.1 lb a week
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