memyselfjulie's Journal, 11 January 2023

127.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 16.36g | Prot: 58.87g | Carb: 76.54g.   Breakfast: Laughing Cow Extra Light Cheese Spread Wedges, Plums , Grapes, Pears , Jam Preserves, President Camembert Soft-Ripened Cheese, Feta Cheese , Roquefort Cheese , White Bread. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked) . Snacks/Other: Prosecco, 2% Fat Milk. more...

1948 kcal

Activities & Exercise: Sitting - 10 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Sleeping - 9 hours. more...