Weigh In record (no journal entry) for 28 June 2011
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208.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1473 kcal
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Fat: 83.83g | Prot: 118.61g | Carb: 66.13g.
Lunch: cheese sliced, sliced deli beef, hamburger bun. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Okra, Red Tomatoes, Mashed Potato (from Fresh), Fat Free Zesty Italian Dressing, Cherry Tomatoes, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 14.0 lb a week
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