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töissä aamupaino
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2014:
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1432 kcal
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Fat: 92.29g | Prot: 107.79g | Carb: 34.12g.
Breakfast: Paistettu Kananmuna, Skyr Vanilja, Suodatinkahvi, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Alpro Soya Makeuttamato Soijamaito, Valio Oltermanni Cheddar. Lunch: Rainbow Rasvaton Raejuusto, wokkana. Snacks/Other: Ananas, Suklaapallot, Stevia Dark, Coca-Cola Coca-Cola Zero. more...
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1908 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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